Para Commando Physical Academy

New, Bus Stand Rd, near Chandi Mata Mandir, Berachah,
Palampur, Himachal Pradesh 176061

060069 91588

Programme — sea and air

Navy & Air Force preparation

Physical training and written preparation for Indian Navy and Indian Air Force recruitment, at Palampur.

01 — The programme

What this programme is

Navy and Air Force recruitment leans harder on the written paper than a rally does, but the fitness standard still removes candidates who treat it as an afterthought.

The programme keeps both moving together: general fitness and endurance built steadily on the ground, with classroom preparation for the written examination running through the same weeks.

A candidate training on an outdoor pull-up bar
Strength and conditioning
02 — Who it is for

Is this the right programme for you?

  • Candidates applying for Indian Navy recruitment
  • Candidates applying for Indian Air Force recruitment
  • Candidates who need both a fitness standard and a written mark
  • Candidates preparing alongside school or college

Not sure? Call the academy and describe where you are. You will be told honestly which programme fits — or if none of them does.

At a glance

  • FeeFee on request
  • DurationAsk us
  • BatchBatches run through the year
  • HostelAvailable if required
  • LocationBus Stand Road, Berachah, Palampur

Fees and batch dates are confirmed by the academy directly, so they are always current.

03 — What is covered

On the ground, and in the classroom

Physical training
  • Endurance and running to the required standard
  • Strength and body-weight conditioning
  • General fitness and flexibility work
  • Regular progress checks against the standard
Written preparation
  • Written examination preparation for the recruitment you are applying to
  • Mathematics, reasoning, science and general knowledge as the paper requires
  • Timed practice papers
  • Revision and doubt-clearing with the teacher
On official standards. Physical standards, eligibility and syllabi are set by the recruiting authority and change between cycles. Always confirm the official notification for your own recruitment — the academy trains you against the standard current for it.
04 — Questions

About this programme

Enrollment

Start with an honest assessment

Send your details and the academy will call you back with the batch, the timings and the fee for this programme.