Para Commando Physical Academy

New, Bus Stand Rd, near Chandi Mata Mandir, Berachah,
Palampur, Himachal Pradesh 176061

060069 91588

Training programmes

Programmes at the academy

Every programme is built around one thing: the standard you will be measured against on selection day. Choose the recruitment you are preparing for, and the training is set accordingly.

About fees and batch dates. Fees depend on the programme you join and on whether you need the hostel, so they are confirmed by the academy directly rather than published here. Call or WhatsApp us and you will be told the current fee, the next batch start and the timings for your programme the same day.

01 — Defence preparation

Army, Agniveer and the central forces

Ground training for the recruitment rally, with written preparation running alongside it rather than after it.

Most asked for

Army & Agniveer

For candidates preparing for Indian Army recruitment rallies and the Agniveer examination.

  • PhysicalRunning, endurance, strength, agility, jump practice
  • WrittenAgniveer examination preparation
  • DurationAsk us
  • BatchBatches run through the year
  • HostelAvailable if required
Fee on request

Call or message us for the current fee

Central forces

Paramilitary

BSF, CRPF, CISF and SSB — physical efficiency and physical standard preparation, with written support.

  • PhysicalRace, endurance, strength, measurement standards
  • WrittenRecruitment examination preparation
  • DurationAsk us
  • BatchBatches run through the year
  • HostelAvailable if required
Fee on request

Call or message us for the current fee

Sea & air

Navy & Air Force

For candidates preparing for Indian Navy and Indian Air Force recruitment.

  • PhysicalEndurance, strength and general fitness standards
  • WrittenRecruitment examination preparation
  • DurationAsk us
  • BatchBatches run through the year
  • HostelAvailable if required
Fee on request

Call or message us for the current fee

Swipe to see more programmes

02 — Police & government

Police recruitment and government examinations

Physical efficiency tests for police recruitment, and classroom preparation for central and state government papers.

State police

Police recruitment

For candidates preparing for state police physical efficiency and physical standard tests.

  • PhysicalRace, long jump, high jump, endurance and strength
  • StandardsHeight and chest measurement preparation
  • WrittenExamination preparation where required
  • DurationAsk us
  • HostelAvailable if required
Fee on request

Call or message us for the current fee

Classroom

Government examinations

Coaching for central and state government recruitment examinations, taken by experienced teachers.

  • CoversCentral and state government examination papers
  • MethodStructured classes, practice papers, revision
  • SupportDoubt-clearing with the teacher
  • DurationAsk us
  • HostelAvailable if required
Fee on request

Call or message us for the current fee

03 — Ground training only

Only need the physical side?

Some candidates are already handling the written paper on their own and only need to get their running, strength and physical standards up to the mark. That is a normal way to join.

  • Daily supervised ground training
  • Training set against your recruitment's standards
  • Progress checked against the mark you need to hit
  • Hostel available if you are travelling in
Fee on request

Call or message us for the current fee

A group warming up on a running track before endurance work
Endurance and timed running

Questions about the programmes

Before you choose

Yes. Candidates who only need ground training can join the physical programme. Tell the academy which recruitment you are preparing for so the training can be set accordingly.

Batches run through the year. Please call or WhatsApp the academy on 060069 91588 to confirm the next start date for the programme you want.

No. The hostel is there for candidates travelling from outside Palampur. Local candidates attend as day students.

Please contact the academy directly to confirm the current arrangements for women candidates for the programme you are interested in.

Enrollment

Not sure which programme fits you?

Tell us the recruitment you are aiming for and where your fitness is today. The academy will tell you honestly what the training would look like.